Meal Planning (Junior Cert Home Economics): Quizzes

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Benefits of Meal Planning
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Meal planning typically involves organising meals for what period of time?

A week

Which THREE factors are considered when meal planning?

Budget, available time, likes & dislikes

What should be taken into account when creating a shopping list for meal planning?

Ingredients already at home

How does meal planning improve daily life?

Saves time, money, and energy

What health benefit does meal planning provide?

Ensures healthy, balanced meals

What is impulse buying?

Buying unnecessary items

How does meal planning save money?

Limits spending on takeaways & dining out

What variety benefit does meal planning offer?

Introduces a greater range of foods

How does meal planning reduce food waste?

Uses ingredients before they expire

What is an example of using leftovers creatively?

Using leftover chicken for sandwiches

How does meal planning save time with shopping?

Fewer trips to the store needed

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