Minerals (Leaving Cert Biology): Flashcards

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Minerals
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Definition of minerals

Inorganic nutrients needed in small amounts to maintain biological functions

Calcium & phosphorus structural role

Form bones and teeth

Iron's role in blood

Essential for making haemoglobin

Magnesium in chlorophyll

At centre of every chlorophyll molecule

Iodine's function

Needed to make thyroid hormones

Minerals for nerve impulse transmission

Sodium and potassium

Minerals for muscle contraction

Calcium and magnesium

Minerals as enzyme helpers

Act as cofactors for enzymes

Sulfur's role in the body

Important component of proteins

How plants obtain minerals

Absorb from soil through root systems

How animals obtain minerals

Eating plants or other animals

Calcium dietary sources

Dairy products, dark green vegetables

Iron dietary sources

Red meat, eggs, wholegrains, green vegetables

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