Minerals (Leaving Cert Biology): Flashcards

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Minerals
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What are minerals?

Inorganic nutrients needed in small amounts

Can living organisms make minerals?

No, must obtain from external sources

Function of calcium & phosphorus

Bones and teeth

Function of iron

Blood (haemoglobin formation)

Functions of magnesium

Enzymes and chlorophyll

Function of iodine

Thyroid hormone production

Sodium & potassium role in nerves

Nerve impulse transmission

Calcium & magnesium role in muscles

Muscle contraction and relaxation

Minerals' role in pH control

Maintain correct pH levels in cells/organs

Minerals as enzyme cofactors

Help enzymes work & maintain shape

Calcium & fluorine structural role

Strong bones and teeth

How plants obtain minerals

Absorb from soil through roots

How animals obtain minerals

Eating plants or other animals

Dietary sources of calcium

Dairy products, dark green vegetables

Dietary sources of iron

Red meat, eggs, wholegrains, green veg

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