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14 cards from this deck
BMI of 30 or above
25 to 29.9
Takeaways, processed snacks, sugary drinks
Spending most of day sitting/lying with little exercise
Traits affect food processing & fat storage
Stress and depression
Heart disease, diabetes, high blood pressure
Low self-esteem, anxiety, depression
Significantly reduces it
Fruits, veg, whole grains, lean proteins
Fast food, sugary drinks, processed snacks
Leads to overeating later in the day
Water over sugary drinks
Regular physical activity & behavioural changes
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