Osteoporosis (Leaving Cert Home Economics): Flashcards
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15 cards from this deck
Osteoporosis definition
Osteoporosis definition
Bones become weaker, less dense, fragile & more likely to break
Group most affected by osteoporosis
Group most affected by osteoporosis
Women after menopause
Main fracture sites in osteoporosis
Main fracture sites in osteoporosis
Hips, wrists, and spine
Hormone affecting bone density after menopause
Hormone affecting bone density after menopause
Lower oestrogen levels
Two key nutrients for bone health
Two key nutrients for bone health
Calcium and vitamin D
What happens when calcium intake is insufficient?
What happens when calcium intake is insufficient?
Body takes calcium from bones, weakening them
Role of vitamin D in bone health
Role of vitamin D in bone health
Helps body absorb calcium effectively
Effect of excessive sodium on bones
Effect of excessive sodium on bones
More calcium lost through urine
How does high caffeine affect bones?
How does high caffeine affect bones?
Interferes with calcium absorption
Examples of weight-bearing exercises
Examples of weight-bearing exercises
Walking, jogging, dancing
Medication used to prevent bone loss
Medication used to prevent bone loss
Bisphosphonates
Physical consequences of osteoporosis
Physical consequences of osteoporosis
Higher fracture risk, pain, reduced mobility
Psychological effects of osteoporosis
Psychological effects of osteoporosis
Depression, anxiety, social isolation
Lifestyle habits to avoid for bone health
Lifestyle habits to avoid for bone health
Smoking and excessive alcohol
Sources of vitamin D
Sources of vitamin D
Sunlight exposure and fortified foods