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15 cards from this deck
Bones become weaker, less dense, fragile & more likely to break
Women after menopause
Hips, wrists, and spine
Lower oestrogen levels
Calcium and vitamin D
Body takes calcium from bones, weakening them
Helps body absorb calcium effectively
More calcium lost through urine
Interferes with calcium absorption
Walking, jogging, dancing
Bisphosphonates
Higher fracture risk, pain, reduced mobility
Depression, anxiety, social isolation
Smoking and excessive alcohol
Sunlight exposure and fortified foods
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