Osteoporosis (Leaving Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What happens to bones in osteoporosis?
What happens to bones in osteoporosis?
They become weaker and less dense
Which group is most frequently affected by osteoporosis?
Which group is most frequently affected by osteoporosis?
Women after menopause
Which three areas are particularly vulnerable to fractures in osteoporosis?
Which three areas are particularly vulnerable to fractures in osteoporosis?
Hips, wrists, and spine
Which hormone contributes to bone density loss after menopause?
Which hormone contributes to bone density loss after menopause?
Oestrogen
Which two nutrients are essential building blocks for strong bones?
Which two nutrients are essential building blocks for strong bones?
Calcium and vitamin D
What is vitamin D's main role in bone health?
What is vitamin D's main role in bone health?
Helps the body absorb calcium
How does excessive sodium consumption affect bones?
How does excessive sodium consumption affect bones?
More calcium is lost through urine
How does high caffeine intake potentially affect bones?
How does high caffeine intake potentially affect bones?
Interferes with calcium absorption
What type of exercise is particularly effective for preventing osteoporosis?
What type of exercise is particularly effective for preventing osteoporosis?
Weight-bearing exercises
Why are weight-bearing exercises effective for bone health?
Why are weight-bearing exercises effective for bone health?
They force bones to work against gravity
Which two lifestyle habits should be avoided to prevent osteoporosis?
Which two lifestyle habits should be avoided to prevent osteoporosis?
Smoking and excessive alcohol
What psychological effects can osteoporosis cause?
What psychological effects can osteoporosis cause?
Depression, anxiety, and social isolation