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15 cards from this deck
Focus on plant-based foods, limit/avoid animal products
Plant foods & dairy; excludes meat, poultry, fish, eggs
Plant foods, dairy products, and eggs
All animal products: dairy, eggs, honey
Vegetarian foods plus fish and seafood
Plant foods & poultry; excludes red meat & fish
Heart disease, hypertension, type 2 diabetes, certain cancers
Lower footprint, less water, land & energy needed
Legumes, nuts, seeds, whole grains, soy products
Legumes, fortified cereals, leafy greens, dried fruits
Fortified plant milks, tofu, leafy greens
Supplementation or fortified foods essential
Flaxseeds, walnuts, chia seeds, hemp seeds
Lacto-ovo vegetarian diet
Enhances iron absorption from plant sources
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