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15 cards from this deck
Simplicity & locally produced foods
Potatoes, vegetables, dairy, meat (pork/bacon)
Boiled or stewed
Sugar and tea
Heavy reliance on potatoes decreased
Beef and chicken
Beginning of nutritional consciousness
Increased ready meals & fast foods
Increase in vegetarian & vegan diets
Organic produce & locally sourced foods
Low dietary fibre intake
High saturated fat consumption
Low iron intakes (esp. adolescents & women)
Pair with vitamin C-rich sources
Low calcium intakes
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