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13 cards from this deck
Contains all essential amino acids in correct proportions
Complete protein (all essential amino acids)
White meat portions
Skin and dark meat
Remove skin before cooking
Niacin and vitamin B6
Energy metabolism & nervous system function
Phosphorus
Antioxidant - protects cells from damage
Cost-effective, good value for money
Adapts to various cooking methods and cuisines
High saturated fats and calories
Dietary monotony, inadequate nutrient variety
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