Food Commodities & Extras (Leaving Cert Home Economics): Quizzes

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Poultry
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What does High Biological Value (HBV) protein mean?

Contains all essential amino acids needed

Why is poultry protein considered 'complete'?

It supplies all essential amino acids

Where does most of the fat concentrate in poultry?

In the skin and darker meat portions

What is the effect of removing poultry skin before cooking?

Dramatically reduces fat & cholesterol

How much fat is in chicken breast without skin per 100g?

~3g

Which B vitamins is poultry particularly rich in?

Niacin and vitamin B6

What role do B vitamins in poultry play in the body?

Energy metabolism & nervous system

What is phosphorus in poultry essential for?

Maintaining healthy bones and teeth

What role does selenium in poultry play?

Acts as antioxidant, protects cells

What advantage does poultry offer compared to other protein sources?

Cost-effective and good value

What health concern exists with high-fat poultry preparation?

Increases saturated fats & calories

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