Meat (Leaving Cert Home Economics): Flashcards

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Meat
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Complete protein

Protein with all essential amino acids

Vitamin B12 availability in plants

Not found in plant foods

Type of iron in meat

Haem iron - more easily absorbed

Zinc functions

Immune function & wound healing

Why well-exercised muscles are tough

More connective tissue

Effect of animal age on meat

Older animals have tougher meat

Mechanical tenderising methods

Pounding & cubing to break fibres

Natural enzymes for tenderising

Pineapple, papaya, kiwi

Slow cooking effect on collagen

Converts collagen to gelatin

Marbling

Fat streaks in muscle - enhances flavour & tenderness

Safe internal temp for poultry

75°C

Preventing cross-contamination

Separate cutting boards & utensils for raw meat

Protein coagulation temp range

60-70°C

Maillard reaction temperature

Above 140°C - creates flavours & brown colour

Curing ingredients

Salt, nitrates, or sugar

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