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15 cards from this deck
Power from breaking down & digesting food
Kilocalories (kcal) or kilojoules (kJ)
Total fuel body receives from all food & drink consumed
Carbohydrates, proteins, fats
4 kilocalories per gram
9 kilocalories per gram
All ways body uses up fuel consumed
Fuel needed to keep vital organs functioning
Energy used to digest, absorb & process food
Weight gain & obesity with related health complications
Weight loss & undernutrition/malnutrition
Older age = decreased energy needs
Men generally require more energy than women
1800-2000 kilocalories per day
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