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12 cards from this deck
Evidence-based advice for healthy eating & illness prevention
Help people meet nutritional requirements & prevent disease
Lower risk of heart disease, diabetes, obesity, cancers
Daily nutrient amounts to avoid deficiency in healthy people
Daily nutrient intake for specific age & gender groups
Nutrition professionals
Nutrient deficiency
Show detailed nutritional content of different foods
People with special needs (athletes, medical conditions)
Carbs, proteins, fats, vitamins, minerals
Fruits, veg, whole grains, lean proteins, low-fat dairy
Scientific research and evidence
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