Role of Coach/Choreographer (Leaving Cert Physical Education): Flashcards

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Role of Coach/Choreographer
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Coach's central role

Guides athletes in skill dev, tactics & personal growth

Emotional intelligence (EI)

Ability to understand & manage own & others' emotions

Social strength in EI

Social skills & social awareness of others' emotions

Personal strength in EI

Self-awareness & self-management of own emotions

Concurrent reflection

Evaluating during activity to improve in real-time

Terminal reflection

Assessing after event to identify improvements

Intrinsic motivation

Driven by internal desires like passion & enjoyment

Extrinsic motivation

Driven by external rewards like fame, money or praise

SMARTER goals acronym

Specific, Measurable, Achievable, Realistic, Time-bound, Eval, Review

Non-verbal communication

Communication without words: gestures, body language, tone

Notational analysis

Factual recording of events during performance

Sports analytics

Applying maths & stats to sports data for decisions

RAMP warm-up protocol

Raise, Activate, Mobilize, Potentiate

Reflection-in-action

Thinking during activity to make adjustments in real time

Reflection-on-action

Reviewing after activity to learn & improve future actions

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