Performance-Related Fitness (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
Which component of fitness involves quick directional changes?
Which component of fitness involves quick directional changes?
Agility
What is balance in fitness?
What is balance in fitness?
Maintaining equilibrium
Coordination mainly involves managing movement of:
Coordination mainly involves managing movement of:
Two or more parts
Power in fitness is the ability to exert force:
Power in fitness is the ability to exert force:
Max force in short time
Speed measures:
Speed measures:
How fast something moves
Reaction Time refers to:
Reaction Time refers to:
How quickly the brain responds
Which sport requires good balance?
Which sport requires good balance?
Surfing
Power is influenced by which two factors?
Power is influenced by which two factors?
Speed and strength
An example of dynamic balance activity?
An example of dynamic balance activity?
Surfing a wave
Which fitness component is vital for a sprinter?
Which fitness component is vital for a sprinter?
Power