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15 cards from this deck
Focused practice training mind/heart to be present to God/reality
Communication or relationship with God (vocal, ritual, or silent)
Wordless, receptive awareness of God/reality beyond concepts
Short daily sessions better than occasional long ones
Stability without strain - alert yet relaxed positioning
Notice → release → return to chosen anchor
Fixing attention on single object for mental stability
Open observation of present experience without clinging
Generating goodwill, softening judgements, deepening empathy
Read → reflect → respond → rest
Lord Jesus Christ, Son of God, have mercy on me
Jesus Prayer combined with breathing for prayer of the heart
Self → benefactor → friend → neutral → difficult → all beings
Greater presence, softened reactivity, expanded compassion
Must flow into justice, honesty, care - not self-absorbed
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