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14 questions from this quiz
A focused practice training the mind to be present
Contemplation is wordless awareness
Calms habitual distractions & anxiety
10-20 minutes morning/evening
Non-judgementally notice & return
Achieving tranquillity & stability
Open observation of present experience
Self→benefactor→friend→neutral→difficult
The Jesus Prayer
Read→reflect→respond→rest
Jesus Prayer combined with breathing
Noticing emotions quickly & responding wisely
Adjust posture & practice earlier
Daily life: justice, care, honesty
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