The Chemistry of Life (Grade 10 NSC Matric Life Sciences): Flashcards

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Vitamins
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Type of compound vitamins are

Organic compounds needed in small amounts

Main function of Vitamin A

Maintains healthy eyesight, especially in low light

Deficiency disease from lack of Vitamin A

Night blindness

Main functions of Vitamin B group

Energy production and nervous system function

Disease caused by Vitamin B1 deficiency

Beriberi

Deficiency disease from lack of Vitamin C

Scurvy

Main function of Vitamin D

Helps absorb calcium and phosphate for strong bones

Unique way body obtains Vitamin D

Body can make it from sunlight exposure

Disease caused by Vitamin D deficiency

Rickets

Main function of Vitamin E

Antioxidant that protects cells from damage

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