Diets (Grade 11 NSC Matric Life Sciences): Quizzes

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Diets
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Which nutrients in a balanced diet provide your body with energy?

Carbohydrates and fats

Why do growing children need more protein in their diet?

To build new cells

Which diet avoids meat but includes dairy products and eggs?

Vegetarian

What is over-nourishment?

Eating too much, especially high-energy foods

Which nutritional disorder causes swollen stomachs and skin sores in children?

Kwashiorkor

Which is a common symptom of food allergies?

Swelling of face, lips, or throat

Where is gluten found?

Wheat, barley, and rye

Why might pregnant women and elderly people take calcium and vitamin D supplements?

To maintain strong bones

What do bacteria in plaque produce that damages tooth enamel?

Acids

What does fluoride do for your teeth?

Strengthens teeth and prevents cavities

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