Healthy and Respectful Relationships and Health and Wellbeing (VCE SSCE Health and Human Development): Flashcards
📚Flashcards
Practise the cards
10 cards from this deck
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Practise the cards
10 cards from this deck
3 characteristics of healthy & respectful relationships
3 characteristics of healthy & respectful relationships
Effective communication, mutual support, genuine care
Physical health benefit of respectful relationships
Physical health benefit of respectful relationships
Protection from physical harm/abuse
3 physical benefits from exercising with others
3 physical benefits from exercising with others
Better heart function, healthy weight, stronger immunity
What develops through healthy relationships (social health)
What develops through healthy relationships (social health)
Important social skills
Emotional ability strengthened by healthy relationships
Emotional ability strengthened by healthy relationships
Recognise and manage feelings effectively
3 mental health benefits of supportive relationships
3 mental health benefits of supportive relationships
Lower stress, strong self-esteem, psychological resilience
Spiritual health centres on these 2 things
Spiritual health centres on these 2 things
Sense of belonging, connection beyond ourselves
How relationships provide spiritual meaning & purpose
How relationships provide spiritual meaning & purpose
Through shared values and helping others
Optimal number of close relationships for mental health
Optimal number of close relationships for mental health
4-5 close relationships
Optimal frequency of social activities for mental health
Optimal frequency of social activities for mental health
Weekly basis