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10 cards from this deck
James Prochaska & Carlo DiClemente, 1983
Stages of Change model
Six stages
Non-linear/cyclical, can move backwards & forwards
No intention to change within next 6 months
Considering change within next 6 months, ambivalent
Intend to change within next month
Taken concrete steps within past 6 months
Sustained change for more than 6 months
Depends on matching intervention to person's current stage
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