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10 cards from this deck
Lack of balance between perceived demands & ability to cope
Acute (short-term) & chronic (long-term)
Selye (1936)
Alarm reaction (fight-or-flight response)
Exhaustion: resources depleted, health deteriorates
Acute, short-term stressors
Chronic, long-term stressors
Maintains blood sugar for energy, increases pain tolerance
Fight-or-flight vs tend-and-befriend
Troubleshooter (arousal) vs housekeeper (calm)
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