Circadian, Infradian and Ultradian Rhythms (OCR A-Level Psychology): Quizzes

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Circadian, Infradian and Ultradian Rhythms
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What are biological rhythms?

Patterns of body activity at cyclical times

How long does a circadian rhythm take to complete one full cycle?

24 hours

Which type of rhythm completes a cycle more than once every 24 hours?

Ultradian

How often does an infradian rhythm complete one full cycle?

Less than once every 24 hours

How long does a full sleep cycle take to complete?

90 minutes

How many recognised stages of sleep are there?

Five

In which stage of sleep does dreaming occur?

Stage 5 (REM sleep)

Which stages consist of delta waves of deep sleep?

Stages 3 and 4

How long did Siffre spend in the cave during his case study?

Two months

What did Siffre's circadian rhythm remain between during the cave study?

24-25 hours

What did Russell et al (1980) find about menstrual cycles?

They synchronised via pheromones in sweat

Why is ecological validity an issue when researching ultradian rhythms?

Monitors may be invasive & alter sleep

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