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15 cards from this deck
Glucose, carbon dioxide, and water
Delayed onset of muscular soreness
One or two days after intense exercise
Inflammation
Increases blood flow & oxygen delivery to muscles
5 to 10 minutes
Micro-tears
DOMS (delayed onset of muscular soreness)
Swelling
Dilate, allowing oxygenated blood to rush to muscles
Soon after exercise
To replace glycogen stores
Water or isotonic drinks
Before, during, and after vigorous exercise
Dizziness and nausea
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