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14 questions from this quiz
Glucose, CO2 and water
Ensures blood flow to muscles
One or two days after
Delayed Onset of Muscular Soreness
Inflammation
Increases blood flow & oxygen delivery
5 to 10 minutes
Micro-tears in muscle fibres
Warmer temp dilates them
Swelling
Soon after exercise
Glycogen stores
Water or isotonic drinks
Dizziness and nausea
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