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13 cards from this deck
Bending the elbow
Biceps contract, triceps relax
Biceps
Straightening the elbow
Triceps contract, biceps relax
Triceps
Quadriceps & Hamstrings
Hip flexors & Gluteus Maximus
Gastrocnemius & Tibialis Anterior
Result in movement e.g. running, jumping
Muscle contracts but no movement e.g. holding a balance
Muscle shortens during contraction (upward phase)
Muscle lengthens during contraction (downward phase)
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