Body Types (AQA GCSE Physical Education): Flashcards
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Somatotyping definition
Somatotyping definition
Term describing classification of different body types
Three main somatotypes
Three main somatotypes
Ectomorph, Mesomorph, Endomorph
Ectomorph characteristics
Ectomorph characteristics
Long thin frame, narrow shoulders/hips, doesn't build muscle or store fat easily
Ectomorph suitability
Ectomorph suitability
Activities where being light/tall is an advantage
Mesomorph characteristics
Mesomorph characteristics
Low fat, solid build, wide shoulders, narrow hips
Mesomorph suitability
Mesomorph suitability
Activities requiring power, speed and strength
Endomorph characteristics
Endomorph characteristics
Wide hips, narrow shoulders, stores fat easily
Endomorph body shape term
Endomorph body shape term
Pear shaped
Ectomorph: long distance advantage
Ectomorph: long distance advantage
Low body fat/weight means less weight to carry
Ectomorph: long jump advantage
Ectomorph: long jump advantage
Low body fat/weight helps jump higher
Mesomorph sporting examples
Mesomorph sporting examples
Sprinting (leg power) and boxing (punching)
Endomorph sporting examples
Endomorph sporting examples
Shot-put (bulk for momentum) and rugby (overpower opponents)