Body Types (AQA GCSE Physical Education): Revision Notes
Body Types
Somatotypes
There are many different body types. The classification of different body types is called somatotyping. It is a term that describes someone's physical build. Having a certain body type makes you more suitable to some activities than others.
There are Three Main Somatotypes:
- Ectomorph
- Mesomorph
- Endomorph
Somatotype : Ectomorph
Key Characteristics are:
- Long thin frame
- Narrow shoulders & Hips
- Does not build muscle easily
- Generally, does not store fat easily
Individuals with an extreme ectomorph are suited to activities where being light or tall is an advantage as there is less weight to carry
Somatotype: Mesomorph
Key Characteristics are:
- Low levels of fat
- Solid build
- Wide shoulders
- Narrow hips
Individuals with an extreme mesomorph body type are suited to activities requiring power, speed and strength
Somatotype: Endomorph
Key Characteristics are:
- Wide hips
- Narrow shoulders
- Has a tendency to store fat
- Sometimes referred to as 'pear shaped'
Individuals with an extreme mesomorph body type are suited to activities requiring power, speed and strength
Sporting examples:
Ectomorph:
Ectomorphs use their low body fat and weight to jump higher on the long jump and to run long distances without the excess weight from fat and muscle bulk
Mesomorph:
Mesomorphs can use their speed and strength to generate power in the legs when sprinting. They also use it to punch in boxing
Endomorph:
Endomorphs can use their bulk to add momentum when throwing the shot-put. They can also use it to overpower or resist opponents in rugby
