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12 cards from this deck
Mentally practicing skill before doing it physically
Elite performers
Clarifies skill & improves confidence
Visualise route, mentally prepare for twists & turns
Visualise yourself performing with successful outcome
Reduces anxiety for optimal performance
Visualise stress-free environment to reduce anxiety
Becomes shallow
Reduces arousal
Concentrate on long deep breaths
Negative effect on performance
Saying encouraging things to yourself
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