Controlling Arousal for Performance in Sport (Edexcel GCSE Physical Education): Flashcards
📚Flashcards
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Practise the cards
12 cards from this deck
Mental rehearsal definition
Mental rehearsal definition
Mentally practicing skill before doing it physically
Users of mental rehearsal
Users of mental rehearsal
Elite performers
Mental rehearsal benefits
Mental rehearsal benefits
Clarifies skill & improves confidence
Bobsleigh mental rehearsal example
Bobsleigh mental rehearsal example
Visualise route, mentally prepare for twists & turns
Visualisation: successful outcome use
Visualisation: successful outcome use
Visualise yourself performing with successful outcome
Why visualise stress-free environment?
Why visualise stress-free environment?
Reduces anxiety for optimal performance
Archer visualisation technique
Archer visualisation technique
Visualise stress-free environment to reduce anxiety
Breathing when over aroused
Breathing when over aroused
Becomes shallow
Deep breathing benefit
Deep breathing benefit
Reduces arousal
Deep breathing technique details
Deep breathing technique details
Concentrate on long deep breaths
Effect of negative thoughts in sport
Effect of negative thoughts in sport
Negative effect on performance
Positive self-talk definition
Positive self-talk definition
Saying encouraging things to yourself