Controlling Arousal for Performance in Sport (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
ShowHide
Practise the questions
12 questions from this quiz
What does mental rehearsal involve?
What does mental rehearsal involve?
Mentally practising a skill before doing it
Which type of performer commonly uses mental rehearsal techniques?
Which type of performer commonly uses mental rehearsal techniques?
Elite performers
What is a benefit of mental rehearsal for performance?
What is a benefit of mental rehearsal for performance?
It improves confidence
How might a bobsleigh driver use mental rehearsal before a race?
How might a bobsleigh driver use mental rehearsal before a race?
Visualise the route & prepare for turns
What can visualisation be used for in sport?
What can visualisation be used for in sport?
Imagining a successful outcome
How might an archer use visualisation before shooting?
How might an archer use visualisation before shooting?
Visualise a stress-free environment
When should deep breathing techniques be used?
When should deep breathing techniques be used?
When over aroused
What should performers concentrate on when using deep breathing?
What should performers concentrate on when using deep breathing?
Taking long deep breaths
When might a basketball player use deep breathing?
When might a basketball player use deep breathing?
Before a free throw to reduce anxiety
What is the purpose of positive self-talk?
What is the purpose of positive self-talk?
To prevent negative thoughts affecting you
Which phrase is an example of positive self-talk?
Which phrase is an example of positive self-talk?
'Come on you can do this'
What technique involves saying encouraging things to yourself?
What technique involves saying encouraging things to yourself?
Positive self-talk