SMART Targets in Sport (Edexcel GCSE Physical Education): Flashcards
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14 cards from this deck
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Practise the cards
14 cards from this deck
S in SMART targets
S in SMART targets
Specific
M in SMART targets
M in SMART targets
Measurable
A in SMART targets
A in SMART targets
Achievable
R in SMART targets
R in SMART targets
Realistic
T in SMART targets
T in SMART targets
Time Bound
Specific goal meaning
Specific goal meaning
The goal must be clear and specific, not vague
Measurable goal meaning
Measurable goal meaning
Must have measurable criteria
What can be measured in goals
What can be measured in goals
Time, distance or numbers
Achievable goal meaning
Achievable goal meaning
Must be achievable by you, avoid targets too difficult
Why avoid too difficult targets
Why avoid too difficult targets
Demotivating
Realistic goal meaning
Realistic goal meaning
Must be possible given fitness level, time & facilities
Factors for realistic goals
Factors for realistic goals
Fitness level, time required, facilities available
Time Bound goal meaning
Time Bound goal meaning
Must have a time frame/deadline to complete
Why time bound needs cut-off point
Why time bound needs cut-off point
To see the effect of the training