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14 cards from this deck
Specific
Measurable
Achievable
Realistic
Time Bound
The goal must be clear and specific, not vague
Must have measurable criteria
Time, distance or numbers
Must be achievable by you, avoid targets too difficult
Demotivating
Must be possible given fitness level, time & facilities
Fitness level, time required, facilities available
Must have a time frame/deadline to complete
To see the effect of the training
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