Physical Activity & Wellbeing (Edexcel GCSE Physical Education): Revision Notes

Physical Activity & Wellbeing

Physical Health and Wellbeing

Regular Exercise	Explanation of Health Benefit
Improved Heart Function	A stronger heart means that it pumps more efficiently so there is less strain on the heart reducing the chance of heart attacks
Improved Efficiency of Body Systems	The musculoskeletal and cardiorespiratory systems are more efficient with regular exercise. Weight bearing exercise increases bone density reducing the chance of osteoporosis
Reduce the Risk of Some Illness	Exercise reduces blood pressure so there is less chance of having a heart attack or stroke. Exercise also improves the immune system so you are less likely to get ill
Ability to Do Everyday Tasks	Due to improved body systems you can function more easily. You can do everyday tasks without getting tired such as gardening, running up the stairs. You are not slowed down byexcess weight
Avoid Being Obese	Exercise burns calories so you are less likely to be overweight or obese. Obesity is linked to several health problems such as heart attacks, stroke and diabetes

Fitness

Regular Exercise	Explanation of Health Benefit
Improved fitness	A stronger heart means that it pumps more efficiently so there is less strain on the heart reducing the chance of heart attacks
Reduced chance of injury	The musculoskeletal and cardiorespiratory systems are more efficient with regular exercise. Weight bearing exercise increases bone density reducing the chance of osteoporosis
Supporting physical ability to work	Due to improved body systems you can function more easily. You can do everyday tasks without getting tired such as gardening, running up the stairs. You are not slowed down by excess weight

Mental (emotional) Health and Well Being

Regular Exercise	Achieved Health Benefits
Reduced Stress/Tension	Taking part in exercise can take your mind of your problems from work, home or school. This helps prevent stress related illness such as depression
An Increase in Serotonin Levels	When you exercise you release a chemical called serotonin also known as the 'feel good hormone'. When serotonin is released it makes you feel good
Ability to Control Emotions	When playing sport, you need to be disciplined as you need to follow the rules and stick to tactics or roles. This can help you control your emotions, improve confidence and self-esteem
Increase in Self-Confidence & Self-Esteem	Exercise can make you feel part of something. Being part of a team can give you confidence. The more you exercise you do the better you perform this can also improve confidence

Social Health and Wellbeing

This is when basic human needs are met:

• Food
• Shelter
• Clothing

Social Health Benefits from Exercise

• Regular exercise allows us to meet new people and make new friends
• Regular exercise allows us to meet and socialise with our current friends
• Regular exercise can improve our cooperation skills
• Regular exercise can increase our social activities

Different Age Groups