The Principles of Training in Sport (OCR GCSE Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
Specificity principle
Specificity principle
Tailor training to specific sport or fitness goals
Specificity example
Specificity example
Sprinter focuses on speed drills
Progression principle
Progression principle
Gradually increase intensity, duration, or frequency
Overload principle
Overload principle
Challenge body by working harder than usual
Reversibility principle
Reversibility principle
Fitness improvements lost if training stops
Tedium principle
Tedium principle
Vary methods to avoid boredom & maintain motivation
Fitness testing purpose
Fitness testing purpose
Regular assessments to monitor progress
SMART goals meaning
SMART goals meaning
Specific, Measurable, Achievable, Relevant, Time-bound
SMART goal example
SMART goal example
Improve 5k run time by 2 mins in 3 months
Training diary purpose
Training diary purpose
Record sessions, track improvements, adjust plans