The Relationship Between Health & Fitness (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is fitness?
What is fitness?
Ability to meet demands of environment
Different occupations require different levels of what?
Different occupations require different levels of what?
Fitness
What is health?
What is health?
Complete emotional, physical, social well-being
Which three aspects make up complete health?
Which three aspects make up complete health?
Emotional, physical & social
Health is not merely the absence of what?
Health is not merely the absence of what?
Disease or infirmity
What does being healthy include?
What does being healthy include?
Being socially active & physically fit
What does exercise improve?
What does exercise improve?
Fitness
What happens to performance when fitness increases?
What happens to performance when fitness increases?
It improves
Which aspects of health does exercise improve?
Which aspects of health does exercise improve?
All aspects (physical, social, emotional)
What happens if you're not healthy enough for regular exercise?
What happens if you're not healthy enough for regular exercise?
Fitness deteriorates & performance drops