The Principles of Training in Sport (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
13 questions from this quiz
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Practise the questions
13 questions from this quiz
What is the minimum duration for continuous training?
What is the minimum duration for continuous training?
20 minutes
Which components of fitness does continuous training improve?
Which components of fitness does continuous training improve?
Cardiovascular & muscular endurance
What is a disadvantage of continuous training?
What is a disadvantage of continuous training?
Can cause impact injuries
What makes fartlek training different from continuous training?
What makes fartlek training different from continuous training?
It varies in pace and terrain
Is fartlek training aerobic, anaerobic, or both?
Is fartlek training aerobic, anaerobic, or both?
Both aerobic & anaerobic
How can intensity be measured in circuit training?
How can intensity be measured in circuit training?
Circuits, time, or repetitions
Which types of fitness can circuit training improve?
Which types of fitness can circuit training improve?
All types of fitness
What is the key characteristic of interval training?
What is the key characteristic of interval training?
High intensity exercise with rest periods
What does interval training primarily improve?
What does interval training primarily improve?
Speed
What muscle contractions are involved in plyometric training?
What muscle contractions are involved in plyometric training?
Eccentric then concentric
Which fitness component does plyometric training improve?
Which fitness component does plyometric training improve?
Power
What provides the resistance in weight training?
What provides the resistance in weight training?
The weight
How long should a static stretch be held for?
How long should a static stretch be held for?
Up to 30 seconds