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15 cards from this deck
Increase temp in muscles, tendons & ligaments
Elasticity
Prevents muscle pulls & strains
Overstretching & bouncing
Muscle strain
Adaptations won't occur; risk of injury like strains
Allow for recovery
Provide support to joints & muscles
Reduces chance of twisted ankle (sprain)
Drink water
Dizziness & nausea
Protect teeth
Reduce impact on shins in football & hockey
Prevent ankle injuries
Better results & avoid injury
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