The Relationship Between Health & Fitness (OCR GCSE Physical Education): Flashcards
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11 cards from this deck
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Practise the cards
11 cards from this deck
Definition: Fitness
Definition: Fitness
The ability to meet demands of the environment
Definition: Health
Definition: Health
Complete emotional, physical & social wellbeing
Fitness depends on...
Fitness depends on...
Demands of your environment/everyday tasks
Three types of wellbeing in health
Three types of wellbeing in health
Emotional, physical, social
Health beyond absence of disease includes...
Health beyond absence of disease includes...
Being socially active, physically fit, no stress
How exercise affects fitness
How exercise affects fitness
Improves fitness
How increased fitness affects performance
How increased fitness affects performance
Improves performance
How exercise affects health
How exercise affects health
Improves all aspects (physical, social, emotional)
Without regular exercise, fitness will...
Without regular exercise, fitness will...
Deteriorate
When fitness deteriorates, performance will...
When fitness deteriorates, performance will...
Drop
Health benefits without regular exercise
Health benefits without regular exercise
Will not be gained