Inverted-U Theory (OCR GCSE Physical Education): Flashcards

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Inverted-U Theory
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In Inverted-U Theory: arousal & performance initially

Both increase together up to optimal point

Optimal point in Inverted-U Theory

Peak performance point before decline begins

Effect on performance after optimal point

Performance drops

Why performance drops after optimal point

Becoming over-anxious

Arousal-performance pattern in Inverted-U Theory

Increases, peaks at optimal, then decreases

What Inverted-U Theory states

Arousal increases performance to optimal, then drops

Shape of arousal-performance curve

Inverted U

Performance when arousal is low

Low performance

Performance when arousal is very high

Drops/decreases

State caused by excessive arousal

Over-anxious

Where optimal point sits on arousal scale

Middle/moderate arousal level

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