The Consequences of a Sedentary Lifestyle (OCR GCSE Physical Education): Quizzes

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The Consequences of a Sedentary Lifestyle
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What is a sedentary lifestyle?

A lifestyle with little or no exercise

Which transport choice contributes to a sedentary lifestyle?

Using cars instead of cycling

How do modern jobs contribute to sedentary lifestyles?

More jobs are computer-based

What causes obesity in a sedentary lifestyle?

Inactivity & reduced metabolic rate

How can being overweight affect mental health?

Can lead to depression

What can cause hypertension in sedentary people?

Lack of exercise & poor diet

What has been linked to snoring and restless legs?

Lack of oxygen & excessive weight

Why does lack of exercise cause poor sleep?

Not enough exercise to feel tired

What increases the risk of Type 2 Diabetes?

Being overweight

What increases heart attack and stroke risk?

High blood pressure & cholesterol

What causes lethargy in sedentary people?

Low oxygen levels

How is time typically spent at home contributing to sedentary lifestyles?

Sitting, gaming, watching TV

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