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12 questions from this quiz
Tailoring training to specific sport/goals
Speed drills
Gradual increase in intensity/duration
Challenging body beyond current levels
They can be lost
To avoid boredom and maintain motivation
Measurable
Improve 5k time by 2 mins in 3 months
Regular assessments to monitor progress
VO2 max test
Sessions, intensity and progress
Tracks improvements and adjusts plans
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