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12 questions from this quiz
Numerical data that can be measured
Recording times, distances & scores
Win/loss records & shooting percentages
Beep test & 12-minute run
BMI, body fat % & muscle mass
Sets, reps & weights
Injury frequency, type & recovery times
Heart rate & blood pressure
Clear, unbiased measurements
Enables precise tracking of improvements
To identify strengths & areas to improve
Specific, measurable goals
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