Balanced Eating (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
ShowHide
Practise the questions
12 questions from this quiz
How many key factors determine health?
How many key factors determine health?
Three
What are genetics?
What are genetics?
Traits passed from parents to children
Which disease has a strong genetic link?
Which disease has a strong genetic link?
Type 1 diabetes
What does environment include as a health factor?
What does environment include as a health factor?
Air quality and housing
What are lifestyle factors?
What are lifestyle factors?
Daily habits like diet & exercise
What precaution helps prevent illness?
What precaution helps prevent illness?
Keeping up with vaccinations
Why maintain personal hygiene?
Why maintain personal hygiene?
To prevent infection & stay healthy
What does regular exercise help with?
What does regular exercise help with?
Maintaining healthy weight & reducing stress
Why eat a balanced diet?
Why eat a balanced diet?
To fuel body & protect against disease
Which behaviour should be avoided for good health?
Which behaviour should be avoided for good health?
Excessive alcohol
Why is sufficient rest important?
Why is sufficient rest important?
To allow body & mind to recover
How can you manage stress effectively?
How can you manage stress effectively?
Through hobbies or meditation