Micronutrients (Junior Cert Home Economics): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the main function of sodium in the body?
What is the main function of sodium in the body?
Maintains water balance
Which condition can result from consuming too much salt?
Which condition can result from consuming too much salt?
High blood pressure
What heart condition is linked to overconsumption of sodium?
What heart condition is linked to overconsumption of sodium?
Coronary heart disease
Which organ can be damaged by eating too much salt?
Which organ can be damaged by eating too much salt?
Kidneys
What is one way to reduce salt intake?
What is one way to reduce salt intake?
Avoid adding salt when cooking
What can be used instead of salt to add flavour to food?
What can be used instead of salt to add flavour to food?
Herbs and spices
Which type of food should be avoided to reduce salt intake?
Which type of food should be avoided to reduce salt intake?
Processed and salty snacks
Which product is an example of a low-sodium alternative?
Which product is an example of a low-sodium alternative?
LoSalt
What is the maximum amount of salt adults should consume per day?
What is the maximum amount of salt adults should consume per day?
6 g
To calculate salt content from sodium (mg), multiply by which number?
To calculate salt content from sodium (mg), multiply by which number?
2.5