Yoghurt (Leaving Cert Home Economics): Flashcards

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Yoghurt
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Probiotics in yoghurt

Beneficial live bacteria cultures supporting digestive health

Two protein types in yoghurt

Casein and whey protein

Casein protein function

Provides sustained amino acid release

Main mineral in yoghurt for bones

Calcium - essential for strong bones and teeth

B vitamins in yoghurt

Vitamin B12 and riboflavin (B2)

Homogenisation purpose

Breaks down fat molecules to create uniform mixture

Pasteurisation temp & time

85°C for 30 minutes

Temp for starter culture addition

45°C - optimal for bacterial cultures to thrive

Starter culture bacteria (2 types)

Lactobacillus bulgaricus and Streptococcus thermophilus

Final cooling temp & purpose

5°C to halt fermentation and preserve freshness

How Greek yoghurt is made

Straining regular yoghurt to remove whey

Set yoghurt production

Cultured directly in individual containers

Storage temp for yoghurt

4°C or below in refrigerator

Consume opened yoghurt within

3-5 days

Why yoghurt tenderises meat

Natural acidity breaks down tough fibres

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