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14 cards from this deck
Power from food enabling body function & physical activity
Kilocalories (kcal) and kilojoules (kJ)
Approximately 4.2 kilojoules
To support rapid growth and development
Greater muscle mass, larger body size, less fat tissue
Muscle tissue
Increases energy needs
Energy used at rest for essential functions (breathing, circulation, cell repair)
Basal Metabolic Rate (BMR)
Energy used to digest, absorb, and process food
Weight gain as excess energy is stored
Carbohydrates
More than twice as much as carbs or proteins
Building, repairing, and maintaining body tissues
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