Fish (Leaving Cert Home Economics): Quizzes

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Fish
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What type of protein does fish contain?

High Biological Value (HBV) protein

Which type of fish is naturally low in fat?

White fish

What beneficial fatty acids are found in oily fish like salmon?

Omega-3 fatty acids (EPA and DHA)

Which vitamins are particularly abundant in oily fish varieties?

Vitamins A and D

What health function does iodine from sea fish help maintain?

Thyroid function

What should fresh fish smell like when purchasing?

A mild sea breeze

Within how many days should fresh fish be used after purchase?

1-2 days

For how long can fish be frozen?

Up to six months

How should frozen fish be thawed?

In fridge or under cold running water

What indicates that fish is properly cooked?

Flesh is opaque and flakes easily

What core temperature is recommended for safely cooking fish?

63°C

What compound do bacteria produce that causes a fishy odour in spoiled fish?

Trimethylamine

What does glycogen convert to that acts as a natural preservative in fish?

Lactic acid

At what temperature does cold smoking of fish occur?

Around 27°C

At what temperature are fish commercially frozen for processing?

Around -30°C

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