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15 cards from this deck
Product added to diet to make up for a deficiency
Substance/method that enhances physical performance (mentally or physically)
Informed Sport
Prioritise whole foods over supplements
ISO9001
Athlete responsible for all consumed substances
Sport Ireland
2-3 mg/kg 30-60 mins before exercise
3-6g daily for 4 weeks
30 minutes after training
Increases strength, power, and muscle mass
Potential benefits in endurance sports
Limited impact on performance
Limited evidence of benefits
Potential benefits for high-intensity sports
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