Best Practice for the Use of Supplements (Leaving Cert Physical Education): Flashcards
📚Flashcards
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Practise the cards
15 cards from this deck
Dietary supplement definition
Dietary supplement definition
Product added to diet to make up for a deficiency
Ergogenic aid definition
Ergogenic aid definition
Substance/method that enhances physical performance (mentally or physically)
Batch-testing certification example
Batch-testing certification example
Informed Sport
Food-first philosophy meaning
Food-first philosophy meaning
Prioritise whole foods over supplements
Manufacturing standard for supplements
Manufacturing standard for supplements
ISO9001
Strict liability principle
Strict liability principle
Athlete responsible for all consumed substances
Irish body advising on supplement safety
Irish body advising on supplement safety
Sport Ireland
Caffeine timing & dose for performance
Caffeine timing & dose for performance
2-3 mg/kg 30-60 mins before exercise
Beta-alanine daily dose & duration
Beta-alanine daily dose & duration
3-6g daily for 4 weeks
Protein supplement timing
Protein supplement timing
30 minutes after training
Creatine primary benefits
Creatine primary benefits
Increases strength, power, and muscle mass
Beetroot juice benefits in sport
Beetroot juice benefits in sport
Potential benefits in endurance sports
Antioxidants impact on performance
Antioxidants impact on performance
Limited impact on performance
BCAAs evidence for endurance sports
BCAAs evidence for endurance sports
Limited evidence of benefits
Sodium bicarbonate sport benefits
Sodium bicarbonate sport benefits
Potential benefits for high-intensity sports