Best Practice for the Use of Supplements (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
ShowHide
Practise the questions
10 questions from this quiz
What is a dietary supplement?
What is a dietary supplement?
Product to boost diet deficiencies
Define 'ergogenic aid'.
Define 'ergogenic aid'.
A substance enhancing performance
What is a high-risk supplement?
What is a high-risk supplement?
Loose quality or contamination
Sport Ireland recommends athletes assess what before supplements?
Sport Ireland recommends athletes assess what before supplements?
Performance, dietary needs, banned info
What is a common dietary supplement?
What is a common dietary supplement?
Vitamins, minerals, protein, creatine
How do antioxidants benefit athletes?
How do antioxidants benefit athletes?
Reduce free-radical damage, soreness
What does Arginine do for muscles?
What does Arginine do for muscles?
Boosts blood flow and oxygen
What benefit does beetroot juice offer?
What benefit does beetroot juice offer?
Dilates blood vessels, boosts energy
What is Beta-Alanine's main benefit?
What is Beta-Alanine's main benefit?
Buffers muscle pH, delays fatigue
HMB helps with?
HMB helps with?
Muscle recovery and repair