Assessment of Components of Fitness (Leaving Cert Physical Education): Flashcards

A collection of sport-specific fitness assessments.

To identify strengths, track progress, and set goals.

It measures what it claims to assess accurately.

Consistency of results under similar conditions.

Raise, Activate, Mobilize, and Potentiate phases.

Training must be relevant to the sport's demands.

Gradually increasing training load for improvement.

Fitness gains are lost when training stops or decreases.

Frequency, Intensity, Time, Type for training design.

Measures cardiorespiratory endurance and stamina.