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15 questions from this quiz
Must be sport-specific
To establish baseline & track progress
Tests measure what they intend to
A test must be reliable to be valid
Raise, Activate, Mobilize, Potentiate
15 minutes with 3 stages
Non-fatiguing tests
Aerobic capacity tests
Stand 2m away, throw & catch 30 secs
Adaptation
More than 10 reps
Up to 40%
Only one aspect at a time
220 - your age
62.5kg
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