Assessment of Components of Fitness (Leaving Cert Physical Education): Quizzes
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Practise the questions
15 questions from this quiz
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Practise the questions
15 questions from this quiz
What is the most critical requirement for a fitness test battery?
What is the most critical requirement for a fitness test battery?
Must be sport-specific
Which is a key reason for creating fitness test batteries?
Which is a key reason for creating fitness test batteries?
To establish baseline & track progress
What does validity ensure in fitness testing?
What does validity ensure in fitness testing?
Tests measure what they intend to
What is the relationship between reliability and validity?
What is the relationship between reliability and validity?
A test must be reliable to be valid
What does the RAMP acronym stand for in warm-ups?
What does the RAMP acronym stand for in warm-ups?
Raise, Activate, Mobilize, Potentiate
How long should a RAMP warm-up take in total?
How long should a RAMP warm-up take in total?
15 minutes with 3 stages
What type of test should be administered first in a test sequence?
What type of test should be administered first in a test sequence?
Non-fatiguing tests
What type of test should be administered last in a test sequence?
What type of test should be administered last in a test sequence?
Aerobic capacity tests
How is the Wall Toss Test for coordination performed?
How is the Wall Toss Test for coordination performed?
Stand 2m away, throw & catch 30 secs
Which principle describes training becoming less effective as the body adjusts?
Which principle describes training becoming less effective as the body adjusts?
Adaptation
What rep range typically develops muscular endurance?
What rep range typically develops muscular endurance?
More than 10 reps
How much muscular endurance can be lost over 8 weeks of inactivity?
How much muscular endurance can be lost over 8 weeks of inactivity?
Up to 40%
When applying progressive overload, how many FITT aspects should change at once?
When applying progressive overload, how many FITT aspects should change at once?
Only one aspect at a time
How is maximum heart rate calculated?
How is maximum heart rate calculated?
220 - your age
If you lift 50kg for 8 reps (80% of 1RM), what is your 1RM?
If you lift 50kg for 8 reps (80% of 1RM), what is your 1RM?
62.5kg